Because sugar and processed carbohydrates lack the nutrients your body need, they are referred to as “empty calories.” But returning the chocolate on the shelf might not be the easiest way to reduce your sugar intake. Some sweet foods undergo processing to improve their flavor and appearance. These foods, especially those marketed as “healthy” or low in fat, are typically the worst offenders. Let’s examine seven indicators that you may be consuming too much sugar.
7. AGEING PREMATURELY
Your skin’s proteins, collagen, and elastin may eventually suffer harm if you consume too much sugar. This may result in early aging and wrinkles. Additionally, eating too much sugar can throw a woman’s menstrual hormones out of balance, which can result in acne along the jaw line. Sugar is a favored food of yeast and bacteria that you don’t want living in your stomach. The unbalanced gut flora and inflammation that can result from excessive sugar consumption are frequently noticed in skin diseases like eczema.
6. REPETITIVE CRAVINGS
Because they provide a quick “hit” that keeps us coming back for more, sugary foods are addictive. Similar to when you take an addictive substance, dopamine is released in the brain when you eat meals high in sugar. The nutrient chromium may help insulin function more regularly, and studies have shown that chromium supplementation might help maintain normal blood sugar levels and lessen cravings for carbohydrates and sweets. Try Lepicol Lighter, a dietary supplement that helps you feel full and maintain regular bowel movements. It contains seven strains of live bacteria, chromium, glucomannan, and psyllium husk fibers.
4. WEAK ENERGY
The body needs glucose to produce energy, but it’s important to maintain stable blood sugar levels to avoid the highs and lows that might occur from eating too many sugary snacks. Our pancreas releases insulin when we consume sugar to facilitate the entry of glucose into our cells. This may cause an energy surge in us. As soon as they are gone, we could feel less energised since our systems require more sugar to restart the cycle. It is clear that the severity of the sugar drop following a peak will increase with peak elevation.
4. UNREASONABLE BLOAT
Gases are produced in the colon when bacteria and yeast ferment the food we haven’t yet digested. While beneficial bifidobacteria prefer to eat veggies rather than sweets, they are not believed to generate gas. After eating, having too much gas might hurt, make you uncomfortable, and result in flatulence.
3. A DEFICIENT IMMUNE SYSTEM
Did you know that our gut contains 70% of our immune system and that healthy bacteria in the stomach support immunological function? Therefore, it’s important to have the proper quantity of beneficial bacteria. On the other hand, a diet rich in sugar will support unhealthy yeast and bacteria, which will impair the effectiveness of your immune system.
When you should be attempting to settle down and get ready for bed, if you eat sugary foods late at night, you can experience an energy surge. Serotonin, also known as the “happy hormone,” is mostly produced in the gut. Our “relaxation hormone,” melatonin, which aids in restful sleep, is produced with its support. Reduce your intake of sugar and take care of your gut if you have difficulties falling asleep.
1. WEIGHT GROWTH
The body uses glucose as its main energy source, but if it isn’t used straight away, it is stored as fat in the muscles, the liver, or the midsection. When we were hunter-gatherers, it made sense to store glucose, but since we no longer frequently go without food, we end up accumulating more of it as belly fat.
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