A healthy mouth is crucial. Because they aid in communication and pronunciation in addition to being a tool for eating, teeth are an essential component of the human body. It is crucial to maintain good dental hygiene at all times for this reason. However, unless they start experiencing pain or discomfort, not many individuals pay attention to what they put in their mouths (oral care). Your dental health is at risk if you are careless with what you eat and drink. Here are several actions we take that put us at risk for poor oral health.
BITING WITH YOUR TEETH ON HARD SURFACE
Many people I know use their teeth to cut hard wires and open corks. The teeth may appear unbreakable, yet they can really sustain damage. If applied incorrectly, it may pull or chip. The teeth can only handle soft foods.
TAKING EXCESSIVE SOFT BEVERAGES
Soft drinks have a pleasant taste and can be seductive, but the truth is that they contain significant amounts of sugar and acids, which over time can erode the enamel of the teeth.
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CHEWING LOZENGES
They are effective in relieving sore throats; however, the majority often have sugar added. When you do decide to chew them, they coat your teeth similarly to conventional sweets. Consequently, remember to brush your teeth afterwards to prevent cavities.
ICE CHEWING
Although it is a risky habit that can damage your teeth, it is a lot of pleasure to do. To prevent weakening or chipping your teeth, let frozen liquids and food defrost first before swallowing them.
TONGUE PIERCING
Despite the fact that it could seem fashionable, you run the danger of getting sick. Additionally, the gum can get weaker if metal is constantly rubbed against it.
TAKING A LOT OF STARCH
Due to their nature, starchy foods like potato chips, yams, plantains, etc. can damage teeth if they remain in them for a longer period of time than necessary. Because they break down into acids after consumption, damaging your teeth without a thorough brushing or use of floss is possible.
TEETH GRINDING
Even though it’s a weird habit, a lot of individuals have it—sometimes subconsciously, especially while they’re asleep. This practice over time can harm the teeth and perhaps cause discomfort. If you experience this issue, it is recommended that you wear a mouth guard at night. Observe dental safety.
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